P90X
Pilih Musim
Daftar Episode (Musim 1)
E1
Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
E2
Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
E3
Shoulders & Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
E4
Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
E5
Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
E6
Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
E7
X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
E8
Core Synergistics
Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
E9
Chest, Shoulders & Triceps
Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
E10
Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
E11
Cardio X
A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
E12
Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional
Rekomendasi Serial Lainnya
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⭐ 8.0
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⭐ 6.8
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⭐ 7.8
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⭐ 7.7
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⭐ 7.2
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⭐ 8.1
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⭐ 8.1
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⭐ 6.8
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⭐ 6.9
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⭐ 5.0
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⭐ 6.0
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⭐ 7.1
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⭐ 7.6
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⭐ 6.7
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⭐ 5.5
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⭐ 7.6
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⭐ 7.6
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⭐ 7.9
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⭐ 7.6
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